Slow-Cooked Moroccan Chickpea Stew with Couscous

Price
R 239.95
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Description

Chickpeas and vegetables slow-cooked in a gently spiced tomato-based sauce, served with couscous.

What you get

  • Makes: 450 g prepared meal
  • Freeze-Dried | Shelf stable for up to 3 years
  • No refrigeration required
  • No preservatives, stabilisers, fillers, or E-numbers
  • 100% whole foods | Zero GMOs

Slow-Cooked Moroccan Chickpea Stew with Couscous, is made with slow-cooked chickpeas and vegetables in a gently spiced tomato-based stew with rounded, warming flavour. Wholesome and filling, served with couscous.


Key specs
  • Net weight: 135 g
  • Rehydrated weight: 450 g
  • Servings: 1
  • Energy (per prepared serving): 2952 kJ
  • Calories (per prepared serving): 706 kcal
Preparation
  • Add 315 ml boiling water
  • Ready in ±10 minutes
Nutritional information (per prepared serving)
  • Energy: 2952 kJ
  • Protein: 21 g
  • Carbohydrates: 94.5 g
  • of which total sugar: 38.3 g
  • Total fat: 21.2 g
  • of which saturated fat: 2.3 g
  • Dietary fibre: 19.4 g
  • Sodium: 1823 mg
Ingredients

Moroccan Chickpea Stew (75%) [Onion, Chickpeas (30%) (Chickpeas, Water, Salt), Water, Tomatoes, Carrot, Dried Apricot, Sultanas, Almond Flakes, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Coriander, Vegetable Oil (Canola Seed), Salt, Spices, Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices)], Couscous (25%) [Water, Couscous, Vegetable Oil (Canola Seed), Salt].

Allergens

Wheat (Gluten), Almond (Tree Nut), Celery


Who this meal is for

  • Camping and travel where you want a filling vegetarian meal without refrigeration
  • Busy days when you want a wholesome, warming dinner in minutes
  • Short-to-medium term pantry storage for dependable “safe pick” meals

Tip: A safe comfort choice — gently spiced, warming and properly filling, with couscous that turns it into a complete dinner.

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Slow-Cooked Moroccan Chickpea Stew with Couscous

Price
R 239.95