Lentils slow-cooked with sweet potato and spinach in a mild tomato-based sauce, served with rice.
What you get
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Makes: 450 g prepared meal
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Freeze-Dried | Shelf stable for up to 3 years
- No refrigeration required
- No preservatives, stabilisers, fillers, or E-numbers
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100% whole foods | Zero GMOs
Aromatic Lentil and Sweet Potato Dahl with Rice is a lentil dahl with sweet potato and spinach, slow-cooked in a mild tomato-based sauce with warmth and depth. Hearty and nourishing, served with rice.
Key specs
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Net weight: 107 g
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Rehydrated weight: 450 g
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Servings: 1
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Energy (per prepared serving): 2430 kJ
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Calories (per prepared serving): 581 kcal
Preparation
- Add 343 ml boiling water
- Ready in ±10 minutes
Nutritional information (per prepared serving)
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Energy: 2430 kJ
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Protein: 17 g
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Carbohydrates: 67.5 g
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of which total sugar: 11.7 g
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Total fat: 22.5 g
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of which saturated fat: 11.3 g
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Dietary fibre: 12.6 g
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Sodium: 1827 mg
Ingredients
Lentil & Sweet Potato Dahl (73%) [Water, Sweet Potato, Coconut Milk (Coconut, Water), Diced Tomato, Onion, Red Split Lentils (9%), Spinach, Ginger Paste (Fresh Ginger, Water), Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Salt, Coriander, Brown Sugar, Spices], Rice (27%) [Water, Rice, Salt].
Allergens
None declared.
Who this meal is for
- Camping and travel where you want a hearty vegetarian meal without refrigeration
- Busy days when you want something warm, filling and reliable in minutes
- Short-to-medium term pantry storage for dependable vegetarian meals
Tip: A safe comfort pick — creamy, warming and properly filling, with gentle spice and a “real meal” finish.
