{"product_id":"lemon-and-herb-chicken-with-rice","title":"Grilled Lemon and Herb Chicken with Rice","description":"\u003ch4\u003eTender chicken marinated with lemon, garlic and herbs, slow-cooked and served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eGrilled Lemon and Herb Chicken with Rice with a bright savoury finish. Fully-flavoured and served with rice.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 123 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2687 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 642 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e327 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2687 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 36 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 40.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 36.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 17.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 3.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 2259 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eLemon \u0026amp; Herb Chicken (67%)\u003c\/strong\u003e [Roasted Chicken (Chicken, Vegetable Oil (Canola Seed), Salt, Garlic), Cow’s Milk, Cream, Onion, Water, Butter, Lemon Juice, Parsley, Vegetable Oil (Canola Seed), Salt, Spices, Brown Sugar], \u003cstrong\u003eRice (33%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCow's Milk\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a familiar meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want a lighter, clean-tasting dinner in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable “safe pick” meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e If you want something comforting but not heavy, this lemon-and-herb profile is a reliable, easy win.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016198467801,"sku":"FRE-01586","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Chicken-Lemon-Herb-front.jpg?v=1772617263","url":"https:\/\/foreverfresh.co.za\/products\/lemon-and-herb-chicken-with-rice","provider":"Forever Fresh Foods","version":"1.0","type":"link"}