{"title":"Premium Freeze-Dried Meals | Gluten Free","description":"\u003cp style=\"text-align: center\"\u003eDiscover the new Premium Freeze-Dried Meals | Gluten Free range of products. All the goodness and taste without the gluten.\u003c\/p\u003e\u003cp style=\"text-align: center\"\u003eReal Meals | Real Light | Real Easy\u003c\/p\u003e","products":[{"product_id":"smoky-cajun-beef-with-rice","title":"Smoky Cajun Beef with Rice","description":"\u003ch4\u003eTender beef with peppers and beans in a smoky Cajun-style sauce, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eSmoky Cajun Beef with Rice, consists of tender beef, peppers and beans in a smoky Cajun-style sauce with warmth and depth rather than heat. Robust and satisfying, served with rice to deliver a well-balanced meal.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 138 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2655 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 635 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e312 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2655 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 38 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 54 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 18.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 27 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 4.1 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1427 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eCajun Beef \u0026amp; Beans (73%)\u003c\/strong\u003e [Water, Marinated Beef (21%) (Beef, Salt, Coriander), Red Kidney Beans (7%), Butter Beans (6%), Tomato, Onion, Corn, Red Pepper, Green Pepper, Celery, Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Spices, Brown Sugar, Salt], \u003cstrong\u003eRice (27%) \u003c\/strong\u003e[Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCelery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a proper meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eLong outdoor days when you need something hearty and satisfying\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable dinners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Smoky, savoury and filling — a dependable beef-and-rice meal that feels like a normal dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015630926041,"sku":"FRE-01576","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Beef-Cajun-front.jpg?v=1772614321"},{"product_id":"slow-cooked-beef-stew-with-rice","title":"Slow-Cooked Beef Stew with Rice","description":"\u003ch4\u003eClassic beef stew with potatoes, carrots and mushrooms simmered in a rich, savoury gravy, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eSlow-Cooked Beef Stew with Rice is a traditional slow-cooked stew featuring tender beef and vegetables in a deep, savoury gravy. Hearty and warming, served simply with rice for a complete and satisfying meal.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 130 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2034 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 486 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e320 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±12 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2034 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 32 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 9.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 17.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 3.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 6.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1085 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eBeef Stew (73%)\u003c\/strong\u003e [Water, Beef (25%) (Beef, Salt, Spices), Potatoes, Onion, Roasted Carrots (Carrot, Vegetable Oil (Canola Seed), Salt), Roasted Mushrooms, Carrot, Celery, Dealcoholised Wine, Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Starch, Garlic, Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Salt, Gelatine, Spices], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCelery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a familiar, hearty dinner without refrigeration\u003c\/li\u003e\n\u003cli\u003eLong outdoor days when you need something warming and satisfying\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable comfort meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort choice — rich savoury gravy, tender beef and rice, with the kind of flavour that feels like a proper dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015700328665,"sku":"FRE-01578","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Beef-Stew-front.jpg?v=1772614482"},{"product_id":"homestyle-cottage-pie-1","title":"Homestyle Cottage Pie","description":"\u003ch4\u003eSavoury beef mince slow-cooked with onions and herbs, topped with creamy mashed potatoes.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eHomestyle Cottage Pie, consists of savoury beef mince, onions and herbs, topped with creamy mashed potatoes. Straightforward, comforting and filling, this is a enjoyable classic designed to deliver consistent satisfaction.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 113 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1823 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 436 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e337 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1823 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 29 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 31.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 25.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 19.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 3.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 5.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 617 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eCottage Pie Filling (67%)\u003c\/strong\u003e [Water, Beef Mince (34%) (Beef Mince, Vegetable Oil (Canola Seed)), Onion, Chutney (Brown Sugar, Vinegar, Water, Peach, Apricot, Maize Starch, Salt, Spices), Peas, Carrots, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Beef Flavoured Stock (Starch, Maltodextrin, Salt, Flavouring, Vegetable Oil (Canola Seed), Dehydrated Vegetables (Onion, Garlic), Herbs, Spices), Worcestershire Sauce (Water, Vinegar, Molasses, Sugar, Salt, Spices, Dehydrated Vegetables (Garlic, Onion), Maize Meal), Spices, Salt, Pepper], \u003cstrong\u003ePotato Mash (33%)\u003c\/strong\u003e [Water, Potato, Cow’s Milk, Butter, Salt, Pepper].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCow’s Milk\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a familiar, filling dinner without refrigeration\u003c\/li\u003e\n\u003cli\u003eLong outdoor days when you want something comforting and substantial\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable, “safe pick” meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e One of the safest comfort choices — savoury mince and creamy mash that feels like a normal, satisfying dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015725789401,"sku":"FRE-01579","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Beef-Cottage-Pie-front.jpg?v=1772614705"},{"product_id":"mild-butter-chicken-with-rice","title":"Mild Butter Chicken with Rice","description":"\u003ch4\u003eSucculent chicken in a mild, creamy tomato and yoghurt sauce with gentle spices, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eMild Butter Chicken with Rice, made with succulent chicken in a smooth tomato and yoghurt sauce with gentle spice. Rich in flavour but mild in heat, served with rice for a composed, delightful curry.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 127 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 3407 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 814 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e323 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 3407 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 43 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 11.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 50.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 23 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 5.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 2142 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eButter Chicken (73%)\u003c\/strong\u003e [Spiced Chicken (Chicken, Yoghurt, Salt, Spices), Cream, Onion, Chopped Tomato, Cow’s Milk, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Butter, Ginger Paste (Fresh Ginger, Water), Water, Spices, Salt, Fenugreek Leaves], \u003cstrong\u003eRice (27%) \u003c\/strong\u003e[Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCow's Milk\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a mild, familiar curry without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want something filling and reliable in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable “safe pick” meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort curry — rich, creamy and mild, with the kind of flavour that feels like a normal dinner.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016142631129,"sku":"FRE-01584","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Chicken-Butter-Chicken-front.jpg?v=1772617058"},{"product_id":"lemon-and-herb-chicken-with-rice","title":"Grilled Lemon and Herb Chicken with Rice","description":"\u003ch4\u003eTender chicken marinated with lemon, garlic and herbs, slow-cooked and served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eGrilled Lemon and Herb Chicken with Rice with a bright savoury finish. Fully-flavoured and served with rice.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 123 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2687 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 642 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e327 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2687 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 36 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 40.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 36.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 17.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 3.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 2259 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eLemon \u0026amp; Herb Chicken (67%)\u003c\/strong\u003e [Roasted Chicken (Chicken, Vegetable Oil (Canola Seed), Salt, Garlic), Cow’s Milk, Cream, Onion, Water, Butter, Lemon Juice, Parsley, Vegetable Oil (Canola Seed), Salt, Spices, Brown Sugar], \u003cstrong\u003eRice (33%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCow's Milk\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a familiar meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want a lighter, clean-tasting dinner in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable “safe pick” meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e If you want something comforting but not heavy, this lemon-and-herb profile is a reliable, easy win.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016198467801,"sku":"FRE-01586","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Chicken-Lemon-Herb-front.jpg?v=1772617263"},{"product_id":"thai-green-chicken-curry-with-rice","title":"Thai Green Chicken Curry with Rice","description":"\u003ch4\u003eTender chicken simmered in a coconut green curry sauce with baby marrows and bamboo shoots, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eThai Green Chicken Curry with Rice made with tender chicken in a vibrant coconut green curry sauce with citrus notes and warming spice. Full-flavoured and balanced, served with rice.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 103 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2988 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 714 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e257 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2988 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 37 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 41 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 44.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 32.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 2.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 671 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eThai Green Chicken Curry (72%) \u003c\/strong\u003e[Roasted Chicken (Chicken, Vegetable Oil (Canola), Salt], Coconut Milk [Coconut Milk, Water], Coconut Cream [Coconut Cream, Water], Baby Marrow, Bamboo Shoots, Thai Green Curry Paste [Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste, Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric], Vegetable Oil (Canola), Palm Sugar, Garlic Paste [Garlic Purée, Water, Sugar, Salt], Ginger Paste [Fresh Ginger, Water], Fish Sauce [Fish, Salt], Lemon Concentrate [Lemon Juice Concentrate, Water], Basil, Chicken Flavoured Stock [Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices]. \u003cstrong\u003eRice (28%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eFish, Crustaceans, Celery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a full-flavoured curry without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want a satisfying “proper meal” in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable dinners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e If you want flavour without risk, this is a safe curry pick — creamy coconut richness with balanced green curry spice.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016216588505,"sku":"FRE-01587","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Chicken-Thai-Green-Curry-front.jpg?v=1772778703"},{"product_id":"roasted-mediterranean-vegetable-bake-with-pesto","title":"Roasted Mediterranean Vegetable Bake with Pesto","description":"\u003ch4\u003eLayers of roasted vegetables baked in a rich tomato sauce and topped with melted mozzarella and pecorino cheese.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eRoasted Mediterranean Vegetable Bake with Pesto is a comforting Mediterranean-style bake made with layers of roasted vegetables, a rich tomato sauce and topped with melted mozzarella and pecorino cheese.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 101 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2678 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 640 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e349 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2678 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 21 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 40.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 30.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 41.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 9.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 10.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 2066 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eRatatouille (87%)\u003c\/strong\u003e [Tomatoes, Onion, Baby Marrow, Mushrooms, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Roasted Red Peppers (Red Pepper, Vegetable Oil (Canola Seed), Salt), Roasted Eggplant (Eggplant, Vegetable Oil (Canola Seed), Salt), Water, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Tomato Paste (Tomato, Water), Brown Sugar, Salt, Basil, Spices], \u003cstrong\u003eBasil Pesto (8%)\u003c\/strong\u003e [Vegetable Oil (Canola Seed), Fresh Basil, Pecorino Cheese (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Cashew Nuts, Almond Nuts, Water, Garlic, Salt], \u003cstrong\u003eMozzarella (5%)\u003c\/strong\u003e [Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCow’s Milk, Cashew (Tree Nut), Almond (Tree Nut)\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a comforting vegetarian meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want a familiar, filling dinner in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable “safe pick” meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe, comforting vegetarian choice — rich tomato, roasted veg and a cheesy finish that eats like a normal dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016357589209,"sku":"FRE-01590","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Vegetarian-Mediteranian-Vegetable-Bake-front.jpg?v=1772618082"},{"product_id":"lentil-and-sweet-potato-dahl-with-rice","title":"Aromatic Lentil and Sweet Potato Dahl with Rice","description":"\u003ch4\u003eLentils slow-cooked with sweet potato and spinach in a mild tomato-based sauce, served with rice.\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eAromatic Lentil and Sweet Potato Dahl with Rice is a lentil dahl with sweet potato and spinach, slow-cooked in a mild tomato-based sauce with warmth and depth. Hearty and nourishing, served with rice.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary\u003eKey specs\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 107 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2430 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 581 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary\u003ePreparation\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e343 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2430 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 17 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 67.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 11.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 22.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 11.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 12.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1827 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary\u003eIngredients\u003cbr\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eLentil \u0026amp; Sweet Potato Dahl (73%)\u003c\/strong\u003e [Water, Sweet Potato, Coconut Milk (Coconut, Water), Diced Tomato, Onion, Red Split Lentils (9%), Spinach, Ginger Paste (Fresh Ginger, Water), Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Salt, Coriander, Brown Sugar, Spices], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary\u003eAllergens\u003c\/summary\u003e\n\u003cp\u003eNone declared.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a hearty vegetarian meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want something warm, filling and reliable in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable vegetarian meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort pick — creamy, warming and properly filling, with gentle spice and a “real meal” finish.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48017990975705,"sku":"FRE-01592","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Vegetarian-Lentil-Sweet-Potato-Dahl-front.jpg?v=1772618354"},{"product_id":"mild-sweet-potato-and-chickpea-curry-with-rice","title":"Mild Sweet Potato and Chickpea Curry with Rice","description":"\u003ch4\u003eMild sweet potato and chickpea curry simmered in a mild coconut and tomato curry sauce, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eChickpeas and sweet potato in a mild coconut and tomato curry sauce. Comforting and well rounded. \u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 96 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2619 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 626 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e354 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2619 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 13 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 67.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 17.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 29.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 13.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 10.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1611 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eSweet Potato \u0026amp; Chickpea Curry (73%)\u003c\/strong\u003e [Onion, Tomato, Sweet Potato (14%), Chickpeas (10%) (Chickpeas, Water, Salt), Coconut Milk (Coconut, Water), Water, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Mustard Seeds, Salt, Spices, Brown Sugar, Vinegar], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt]. \u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eMustard\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a mild vegetarian meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want a comforting, filling dinner in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable vegetarian meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort curry — mild, creamy and filling, with sweet potato and chickpeas for a steady, satisfying meal.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48018012569817,"sku":"FRE-01593","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Vegetarian-Sweet-Potato-Chickpea-Curry-front.jpg?v=1772618429"},{"product_id":"thai-red-vegetable-curry-with-rice","title":"Thai Red Vegetable Curry with Rice","description":"\u003ch4\u003eMixed vegetables simmered in a rich coconut red curry sauce with Thai basil and lime, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eThai Red Vegetable Curry with Rice, made with mixed vegetables in a rich coconut red curry sauce with aromatic basil and lime. Bold and warming, served with rice.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 104 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1944 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 465 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e346 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1944 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 49.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 13.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 24.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 14 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 6.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1116 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eThai Red Vegetable Curry (73%)\u003c\/strong\u003e [Coconut Milk (Coconut, Water), Onion, Water, Baby Marrow, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Sweetcorn, Roasted Eggplant (Eggplant, Vegetable Oil (Canola Seed), Salt), Red Thai Curry Paste (Dried Red Chilli, Lemongrass, Garlic, Shallot, Salt, Lime, Spices, Galangal), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Vegetable Oil (Canola Seed), Ginger Paste (Fresh Ginger, Water), Brown Sugar, Lemon Juice, Basil, Coriander, Salt], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eNone declared. \u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a full-flavoured vegetarian meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want something warming and satisfying in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable vegetarian meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A dependable curry choice — coconut richness with balanced red curry warmth, finished with rice for a proper meal.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48018047893721,"sku":"FRE-01594","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Vegetarian-Red-Thai-Curry-front.jpg?v=1772618491"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/collections\/ChatGPT_Image_Apr_3_2026_03_40_10_PM.png?v=1775223645","url":"https:\/\/foreverfresh.co.za\/collections\/premium-freeze-dried-meals-gluten-free.oembed?page=2","provider":"Forever Fresh Foods","version":"1.0","type":"link"}