{"title":"Outdoor Meals","description":"\u003cp style=\"text-align: center\"\u003eDiscover Premium Freeze-Dried Outdoor Meals - Made with premium ingredients, free-range meats and whole food vegetables. All the goodness with no preservatives, fillers, stabilisers or cheap carbohydrate bulking fillers. Just real food as nature intended.\u003cbr\u003e\u003c\/p\u003e\u003cp style=\"text-align: center\"\u003eReal Food | Real Light | Real Easy\u003c\/p\u003e","products":[{"product_id":"honey-soy-beef-stir-fry-with-noodles","title":"Honey Soy Beef Stir Fry with Noodles","description":"\u003ch4\u003eTender beef strips and vegetables coated in a rich soy, honey glaze with a hint of sesame, served with egg noodles.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eHoney Soy Beef Stir Fry with Noodles is a well-balanced combination of tender beef, vegetables and egg noodles in a glossy soy and honey glaze with subtle sesame depth. Savoury, gently sweet and deeply satisfying, this dish delivers richness without heaviness and finishes cleanly on the palate.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 159 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 3141 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 751 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e291 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 3141 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 67.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 31.1 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 31.1 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 4.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 6.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 3879 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eBeef Stir-Fry Mix (75%)\u003c\/strong\u003e [Mixed Vegetables (Baby Marrow, Carrot, Red Onion, Red Pepper (21%), Yellow Pepper (16%), Spring Onion, Coriander), Beef (30%) (Beef Strips, Vegetable Oil (Canola Seed), Salt, Garlic, Coriander, Bicarbonate of Soda), Honey Soy Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Honey, Oyster Sauce (Water, Sugar, Oyster Extractives (Oyster, Water, Salt)), Sesame Oil), Garlic Paste (Garlic, Water, Salt), Ginger Paste (Ginger, Water), Vegetable Oil (Canola Seed)], \u003cstrong\u003eEgg Noodles (25%)\u003c\/strong\u003e [Wheat Flour, Egg, Water, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Egg, Soya, Sesame, Oyster (Molluscs)\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a proper meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eHiking basecamps and long days when you need high-calorie, satisfying food\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage where convenience matters\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A bold but familiar option — sweet, savoury and filling, with noodles that make it feel like a real dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48013797654745,"sku":"FRE-01529","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Beef-Honey-Soy-Stir-Fry-front.jpg?v=1772614101"},{"product_id":"sticky-ginger-beef-with-rice-noodles","title":"Sticky Ginger Beef with Rice Noodles","description":"\u003ch4\u003eStrips of beef tossed in a sweet-savoury ginger and soy glaze with vegetables and spring onions, served with rice noodles.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eSticky Ginger Beef with Rice Noodles, consisting of tender beef coated in a sticky ginger and soy glaze that brings warmth, savoury depth and controlled sweetness. Bold but balanced, this is a full-flavoured rice noodle dish designed to be indulgent without overwhelming.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 155 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2574 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 615 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e295 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2574 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 37 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 49.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 20.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 27.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 4.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 7.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 2453 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eHoisin Beef (72%)\u003c\/strong\u003e [Beef Strips (30%), Water, Onion, Green Cabbage, Red Cabbage, Spring Onion, Coriander, Hoisin Sauce (Sugar, Soy Paste (Water, Soybeans, Wheat Flour, Salt), Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Vinegar, Corn Starch, Garlic, Chilli Pepper, Spices, White Sesame), Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger Paste (Fresh Ginger, Water), Dark Soy Sauce (Water, Soybeans, Wheat Flour, Salt, Sugar), Brown Sugar, Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Sesame Oil, Spices, Chilli Flakes, Salt], \u003cstrong\u003eRice Noodles (27%)\u003c\/strong\u003e [Rice, Tapioca Starch].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Soya, Sesame, Celery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a proper meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eHiking basecamps and long days when you need a satisfying, higher-energy dinner\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage where convenience matters\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe, familiar flavour profile — sweet-savoury, gingery and filling, with noodles that make it feel like a real dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015606153433,"sku":"FRE-01574","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Beef-Ginger-front.jpg?v=1772614218"},{"product_id":"classic-beef-lasagne","title":"Classic Beef Lasagne","description":"\u003ch4\u003eLayers of lasagne pasta and savoury beef mince in a rich tomato sauce with cheddar and parmesan cheese.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 400 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eA Classic Beef Lasagne built around savoury beef mince, rich tomato sauce and layers of pasta, finished with cheddar and parmesan cheese. Familiar, substantial and dependable, this is a comforting dish executed with care and restraint.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 111 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 400 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 3000 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 717 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e289 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±12 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 3000 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 42 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 52 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 18.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 36.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 15.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 5.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1324 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eBeef Mince Ragù (49%)\u003c\/strong\u003e [Beef Mince (21%) (Beef Mince, Vegetable Oil (Canola Seed)), Onion, Tomato, Water, Tomato Paste (Tomato, Water), Carrot, Garlic Paste (Garlic Purée, Water, Salt), Vegetable Oil (Canola Seed), Dealcoholised Wine, Celery, Worcestershire Sauce (Water, Vinegar, Molasses, Sugar, Salt, Spices, Dehydrated Vegetables (Garlic, Onion), Maize Meal), Beef Stock (Maltodextrin, Salt, Flavouring, Vegetable Oil (Canola Seed), Dehydrated Vegetables (Onion, Garlic), Rosemary), Brown Sugar, Chicken Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Spices, Salt], \u003cstrong\u003eCheese Sauce (31%)\u003c\/strong\u003e [Milk, Cheddar (Cow’s Milk, Salt, Cheese Cultures, Non-Animal Rennet), Butter, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Water, Parmesan Cheese (Cow’s Milk, Salt, Cultures, Non-Animal Rennet), Wheat Flour, Salt, Black Pepper], \u003cstrong\u003ePasta Sheets (12%)\u003c\/strong\u003e [Wheat Flour, Egg, Water], \u003cstrong\u003eMozzarella (8%)\u003c\/strong\u003e [Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet], Oregano.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Cow's Milk, Egg, Mustard, Celery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a familiar, filling dinner\u003c\/li\u003e\n\u003cli\u003eLong days outdoors when you want something hearty and satisfying\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable comfort meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort pick — rich, familiar flavours that feel like a proper dinner, not “camp food”.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015615262937,"sku":"FRE-01575","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Beef-Lasagne-front.jpg?v=1772614277"},{"product_id":"smoky-cajun-beef-with-rice","title":"Smoky Cajun Beef with Rice","description":"\u003ch4\u003eTender beef with peppers and beans in a smoky Cajun-style sauce, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eSmoky Cajun Beef with Rice, consists of tender beef, peppers and beans in a smoky Cajun-style sauce with warmth and depth rather than heat. Robust and satisfying, served with rice to deliver a well-balanced meal.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 138 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2655 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 635 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e312 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2655 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 38 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 54 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 18.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 27 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 4.1 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1427 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eCajun Beef \u0026amp; Beans (73%)\u003c\/strong\u003e [Water, Marinated Beef (21%) (Beef, Salt, Coriander), Red Kidney Beans (7%), Butter Beans (6%), Tomato, Onion, Corn, Red Pepper, Green Pepper, Celery, Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Spices, Brown Sugar, Salt], \u003cstrong\u003eRice (27%) \u003c\/strong\u003e[Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCelery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a proper meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eLong outdoor days when you need something hearty and satisfying\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable dinners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Smoky, savoury and filling — a dependable beef-and-rice meal that feels like a normal dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015630926041,"sku":"FRE-01576","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Beef-Cajun-front.jpg?v=1772614321"},{"product_id":"slow-cooked-moroccan-beef-with-couscous","title":"Slow-Cooked Moroccan Beef with Couscous","description":"\u003ch4\u003eSlow-cooked beef with vegetables in a gently spiced Moroccan-style sauce, served with couscous.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eSlow-Cooked Moroccan Beef with Couscous is a North African–inspired beef and vegetable dish cooked in a gently spiced tomato-based sauce with warm aromatic flavours. Rich without excess, served with couscous that absorbs every layer of flavour.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 146 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2786 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 667 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e304 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2786 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 40 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 67.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 18.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 23.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 3.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 11.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 999 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eMoroccan Beef (76%)\u003c\/strong\u003e [Water, Marinated Beef (21%) (Beef, Salt, Coriander), Onion, Chickpeas, Carrot, Tomato, Vegetable Oil (Canola Seed), Dried Apricot, Celery, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Sultanas, Spices, Flaked Almonds, Ginger Paste (Fresh Ginger, Water), Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Brown Sugar, Salt, White Pepper], \u003cstrong\u003eCouscous (24%) \u003c\/strong\u003e[Water, Couscous, Vegetable Oil (Canola Seed), Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices), Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Almond (Tree Nut), Celery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a proper meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eLong outdoor days when you need a filling, high-energy dinner\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable, hearty meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort pick — warm spice, gentle sweetness and a hearty couscous finish that feels like a normal dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015679717593,"sku":"FRE-01577","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Beef-Moroccan-front.jpg?v=1772614420"},{"product_id":"slow-cooked-beef-stew-with-rice","title":"Slow-Cooked Beef Stew with Rice","description":"\u003ch4\u003eClassic beef stew with potatoes, carrots and mushrooms simmered in a rich, savoury gravy, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eSlow-Cooked Beef Stew with Rice is a traditional slow-cooked stew featuring tender beef and vegetables in a deep, savoury gravy. Hearty and warming, served simply with rice for a complete and satisfying meal.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 130 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2034 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 486 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e320 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±12 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2034 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 32 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 9.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 17.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 3.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 6.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1085 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eBeef Stew (73%)\u003c\/strong\u003e [Water, Beef (25%) (Beef, Salt, Spices), Potatoes, Onion, Roasted Carrots (Carrot, Vegetable Oil (Canola Seed), Salt), Roasted Mushrooms, Carrot, Celery, Dealcoholised Wine, Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Starch, Garlic, Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Salt, Gelatine, Spices], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCelery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a familiar, hearty dinner without refrigeration\u003c\/li\u003e\n\u003cli\u003eLong outdoor days when you need something warming and satisfying\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable comfort meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort choice — rich savoury gravy, tender beef and rice, with the kind of flavour that feels like a proper dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015700328665,"sku":"FRE-01578","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Beef-Stew-front.jpg?v=1772614482"},{"product_id":"homestyle-cottage-pie-1","title":"Homestyle Cottage Pie","description":"\u003ch4\u003eSavoury beef mince slow-cooked with onions and herbs, topped with creamy mashed potatoes.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eHomestyle Cottage Pie, consists of savoury beef mince, onions and herbs, topped with creamy mashed potatoes. Straightforward, comforting and filling, this is a enjoyable classic designed to deliver consistent satisfaction.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 113 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1823 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 436 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e337 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1823 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 29 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 31.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 25.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 19.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 3.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 5.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 617 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eCottage Pie Filling (67%)\u003c\/strong\u003e [Water, Beef Mince (34%) (Beef Mince, Vegetable Oil (Canola Seed)), Onion, Chutney (Brown Sugar, Vinegar, Water, Peach, Apricot, Maize Starch, Salt, Spices), Peas, Carrots, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Beef Flavoured Stock (Starch, Maltodextrin, Salt, Flavouring, Vegetable Oil (Canola Seed), Dehydrated Vegetables (Onion, Garlic), Herbs, Spices), Worcestershire Sauce (Water, Vinegar, Molasses, Sugar, Salt, Spices, Dehydrated Vegetables (Garlic, Onion), Maize Meal), Spices, Salt, Pepper], \u003cstrong\u003ePotato Mash (33%)\u003c\/strong\u003e [Water, Potato, Cow’s Milk, Butter, Salt, Pepper].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCow’s Milk\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a familiar, filling dinner without refrigeration\u003c\/li\u003e\n\u003cli\u003eLong outdoor days when you want something comforting and substantial\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable, “safe pick” meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e One of the safest comfort choices — savoury mince and creamy mash that feels like a normal, satisfying dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015725789401,"sku":"FRE-01579","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Beef-Cottage-Pie-front.jpg?v=1772614705"},{"product_id":"classic-spaghetti-bolognese-with-cheese","title":"Classic Spaghetti Bolognese with Cheese","description":"\u003ch4\u003eSlow-simmered beef mince in a rich tomato sauce with garlic and Italian herbs, finished with grated cheese and served over spaghetti.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eClassic Spaghetti Bolognese with Cheese, made with a rich tomato sauce and savoury beef mince combined with Italian herbs for a balanced, well-rounded bolognese. Familiar and satisfying, finished with grated cheese and served over spaghetti for a classic everyday favourite.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 117 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 3137 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 750 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e333 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 3137 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 36 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 72 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 21.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 32.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 9.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 3056 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eBeef Ragù (69%)\u003c\/strong\u003e [Tomato, Beef Mince (28%) (Beef Mince, Vegetable Oil (Canola Seed)), Onion, Water, Celery, Carrot, Tomato Paste (Tomato, Water), Dealcoholised Wine, Vegetable Oil (Canola Seed), Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Brown Sugar, Salt, Spices], \u003cstrong\u003eFresh Spaghetti (27%)\u003c\/strong\u003e [Durum Wheat Semolina, Water, Salt], \u003cstrong\u003eCheddar Cheese (4%)\u003c\/strong\u003e [Cow’s Milk, Salt, Cheese Cultures, Non-Animal Rennet].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Cow's Milk, Celery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a familiar, filling dinner without refrigeration\u003c\/li\u003e\n\u003cli\u003eLong outdoor days when you want a hearty, satisfying meal\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable comfort meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e One of the safest “comfort picks” — rich tomato, savoury mince and pasta that tastes like a normal dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015741714649,"sku":"FRE-01580","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Beef-Spaghetti-Bolognese-front.jpg?v=1772614752"},{"product_id":"honey-soy-chicken-stir-fry-with-noodles","title":"Honey Soy Chicken Stir Fry with Noodles","description":"\u003ch4\u003eJuicy chicken pieces and vegetables tossed in a sweet soy and honey sauce with a hint of sesame, served with noodles.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eHoney Soy Chicken Stir Fry with Noodles, made with juicy chicken and vegetables in a balanced soy and honey sauce with subtle sesame depth. Savoury with gentle sweetness, served with noodles that carry the sauce evenly.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 145 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2651 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 634 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e305 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2651 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 44 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 67.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 31.1 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 18.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 1.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 6.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 3794 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eChicken Stir-Fry Mix (75%)\u003c\/strong\u003e [Mixed Vegetables (35%) (Baby Marrow, Carrot, Red Onion, Red Pepper (21%), Yellow Pepper (16%), Spring Onion, Coriander), Sautéed Chicken (30%) (Chicken, Vegetable Oil (Canola Seed), Salt, Garlic, Coriander, Bicarbonate of Soda), Honey Soy Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Honey, Oyster Sauce (Water, Sugar, Oyster Extractives (Oyster, Water, Salt)), Sesame Oil), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Vegetable Oil (Canola Seed)], \u003cstrong\u003eEgg Noodles (25%)\u003c\/strong\u003e [Wheat Flour, Egg, Water, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Egg, Soya, Sesame, Oyster (Molluscs)\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a familiar, filling dinner without refrigeration\u003c\/li\u003e\n\u003cli\u003eLong outdoor days when you want a balanced, protein-rich meal\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable everyday meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe, reliable choice — sweet, savoury and satisfying with noodles that make it feel like a proper dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015773040857,"sku":"FRE-01581","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Chicken-Stir-Fry-front.jpg?v=1772615019"},{"product_id":"creamy-chicken-lasagne","title":"Creamy Chicken Lasagne","description":"\u003ch4\u003eLayers of lasagne pasta and tender chicken in a creamy béchamel sauce.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 400 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eCreamy Chicken Lasagne, consists of layers of lasagne pasta and tender chicken in a smooth, creamy cheese sauce with balanced richness. This is a safe comfort pick when you want something familiar that lands like a normal dinner.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 147 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 400 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 4336 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 1036 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e253 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±12 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 4336 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 60 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 44 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 8.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 68.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 32.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1856 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eCreamy Chicken Filling (68%)\u003c\/strong\u003e [Chicken, Water, Mushrooms, Tomato, Onion, Cream, Milk, Sunflower Oil, Butter, Wheat Flour, Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Garlic, Mustard, Vegetable Seasoning, Salt, Pepper, Cayenne Pepper], Lasagne Sheets (12%) [Wheat Flour, Egg, Water], \u003cstrong\u003eCheddar Cheese (14%) \u003c\/strong\u003e[Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet], \u003cstrong\u003eParmesan Cheese (3%) \u003c\/strong\u003e[Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet], \u003cstrong\u003ePanko Crumb (3%) \u003c\/strong\u003e[Breadcrumbs (Wheat Flour, Yeast, Salt)].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Cow’s Milk, Egg, Mustard, Celery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a comforting, familiar dinner without refrigeration\u003c\/li\u003e\n\u003cli\u003eLong outdoor days when you need a high-energy, filling meal\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable comfort meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe, comforting choice — creamy, familiar flavours and a properly filling result.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48015786082521,"sku":"FRE-01582","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Chicken-Lasagne-front.jpg?v=1772616873"},{"product_id":"chicken-potluck-with-rice","title":"Chicken Potluck with Rice","description":"\u003ch4\u003eA hearty pot of roasted chicken and vegetables simmered together in a creamy, savoury sauce, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eChicken Potluck with Rice, is a hearty pot of roasted chicken and vegetables simmered together in a creamy, savoury sauce, served with rice for a comforting, homestyle meal.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 115 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 4185 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 1000 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e335 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 4185 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 37 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 58.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 15.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 65.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 25.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1823 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eChicken Pot Mix (73%)\u003c\/strong\u003e [Cow’s Milk, Marinated Chicken (Chicken, Vegetable Oil (Canola Seed), Salt, Garlic), Onion, Celery, Peas, Baby Marrow, Carrot, Water, Butter, Mustard, Wheat Flour, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Salt, Spices], \u003cstrong\u003eRice (27%) \u003c\/strong\u003e[Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Cow’s Milk, Mustard, Celery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a comforting, familiar meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eLong outdoor days when you need something filling and satisfying\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable “safe pick” dinners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e If you want a safe, comforting choice — creamy, savoury chicken-and-rice that eats like a normal dinner — this is it.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016114254041,"sku":"FRE-01583","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Chicken-Potluck-front.jpg?v=1772616936"},{"product_id":"mild-butter-chicken-with-rice","title":"Mild Butter Chicken with Rice","description":"\u003ch4\u003eSucculent chicken in a mild, creamy tomato and yoghurt sauce with gentle spices, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eMild Butter Chicken with Rice, made with succulent chicken in a smooth tomato and yoghurt sauce with gentle spice. Rich in flavour but mild in heat, served with rice for a composed, delightful curry.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 127 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 3407 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 814 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e323 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 3407 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 43 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 11.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 50.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 23 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 5.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 2142 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eButter Chicken (73%)\u003c\/strong\u003e [Spiced Chicken (Chicken, Yoghurt, Salt, Spices), Cream, Onion, Chopped Tomato, Cow’s Milk, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Butter, Ginger Paste (Fresh Ginger, Water), Water, Spices, Salt, Fenugreek Leaves], \u003cstrong\u003eRice (27%) \u003c\/strong\u003e[Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCow's Milk\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a mild, familiar curry without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want something filling and reliable in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable “safe pick” meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort curry — rich, creamy and mild, with the kind of flavour that feels like a normal dinner.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016142631129,"sku":"FRE-01584","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Chicken-Butter-Chicken-front.jpg?v=1772617058"},{"product_id":"creamy-chicken-alfredo-with-tagliatelle","title":"Creamy Chicken Alfredo with Tagliatelle","description":"\u003ch4\u003eRoasted chicken and mushrooms in a rich garlic cream sauce, served with tagliatelle.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eCreamy Chicken Alfredo with Tagliatelle, made with roasted chicken and mushrooms in a rich garlic cream sauce paired with tagliatelle. Indulgent, smooth and well-balanced, this dish delivers comfort with confidence.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 119 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2889 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 690 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e331 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±12 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2889 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 37 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 49.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 10.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 37.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 16.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1215 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eChicken Alfredo Sauce (67%)\u003c\/strong\u003e [Roasted Chicken (Chicken, Vegetable Oil (Canola Seed), Salt, Garlic), Milk, Cream, Onion, Mushrooms, Water, Butter, Vegetable Oil (Canola Seed), Lemon Juice, Garlic Powder, Mustard, Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Parsley, Salt, Thyme, White Pepper], \u003cstrong\u003eTagliatelle (33%) \u003c\/strong\u003e[Durum Wheat Semolina, Water].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Cow's Milk, Mustard, Celery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a comforting, familiar meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want something rich and satisfying in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable “safe pick” dinners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort choice — creamy, savoury and filling, with pasta that makes it feel like a normal dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016174711001,"sku":"FRE-01585","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Chicken-Pasta-Alfredo-front.jpg?v=1772617188"},{"product_id":"lemon-and-herb-chicken-with-rice","title":"Grilled Lemon and Herb Chicken with Rice","description":"\u003ch4\u003eTender chicken marinated with lemon, garlic and herbs, slow-cooked and served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eGrilled Lemon and Herb Chicken with Rice with a bright savoury finish. Fully-flavoured and served with rice.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 123 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2687 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 642 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e327 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2687 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 36 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 40.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 36.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 17.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 3.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 2259 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eLemon \u0026amp; Herb Chicken (67%)\u003c\/strong\u003e [Roasted Chicken (Chicken, Vegetable Oil (Canola Seed), Salt, Garlic), Cow’s Milk, Cream, Onion, Water, Butter, Lemon Juice, Parsley, Vegetable Oil (Canola Seed), Salt, Spices, Brown Sugar], \u003cstrong\u003eRice (33%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCow's Milk\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a familiar meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want a lighter, clean-tasting dinner in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable “safe pick” meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e If you want something comforting but not heavy, this lemon-and-herb profile is a reliable, easy win.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016198467801,"sku":"FRE-01586","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Chicken-Lemon-Herb-front.jpg?v=1772617263"},{"product_id":"thai-green-chicken-curry-with-rice","title":"Thai Green Chicken Curry with Rice","description":"\u003ch4\u003eTender chicken simmered in a coconut green curry sauce with baby marrows and bamboo shoots, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eThai Green Chicken Curry with Rice made with tender chicken in a vibrant coconut green curry sauce with citrus notes and warming spice. Full-flavoured and balanced, served with rice.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 103 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2988 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 714 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e257 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2988 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 37 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 41 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 44.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 32.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 2.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 671 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eThai Green Chicken Curry (72%) \u003c\/strong\u003e[Roasted Chicken (Chicken, Vegetable Oil (Canola), Salt], Coconut Milk [Coconut Milk, Water], Coconut Cream [Coconut Cream, Water], Baby Marrow, Bamboo Shoots, Thai Green Curry Paste [Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste, Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric], Vegetable Oil (Canola), Palm Sugar, Garlic Paste [Garlic Purée, Water, Sugar, Salt], Ginger Paste [Fresh Ginger, Water], Fish Sauce [Fish, Salt], Lemon Concentrate [Lemon Juice Concentrate, Water], Basil, Chicken Flavoured Stock [Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices]. \u003cstrong\u003eRice (28%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eFish, Crustaceans, Celery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a full-flavoured curry without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want a satisfying “proper meal” in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable dinners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e If you want flavour without risk, this is a safe curry pick — creamy coconut richness with balanced green curry spice.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016216588505,"sku":"FRE-01587","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Chicken-Thai-Green-Curry-front.jpg?v=1772778703"},{"product_id":"creamy-spinach-and-mushroom-lasagne","title":"Creamy Spinach and Mushroom Lasagne","description":"\u003ch4\u003eLayers of pasta with spinach, feta and mushrooms in a creamy béchamel sauce.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 400 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eCreamy Spinach and Mushroom Lasagne, consisting of layers of pasta with spinach and mushrooms in a smooth, creamy béchamel sauce, finished with crumbed feta and mozzarella. Rich and well-balanced.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 143 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 400 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 3592 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 859 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e257 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±12 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 3592 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 38 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 40 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 10.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 58 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 33.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 8.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1696 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eCreamed Spinach \u0026amp; Mushroom (48%)\u003c\/strong\u003e [Spinach (28%), Cream, Mushrooms, Onion, Dealcoholised Wine, Parmesan Cheese (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Vegetable Oil (Canola Seed), Butter, Water, Salt, Spices], \u003cstrong\u003eCheese Sauce (40%)\u003c\/strong\u003e [Cow's Milk, Cheddar (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Feta (Cow's Milk, Brine (Water, Salt), Cheese Cultures, Non-Animal Rennet), Butter, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Water, Parmesan Cheese (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Wheat Flour, Salt, Black Pepper], \u003cstrong\u003ePasta Sheets (12%)\u003c\/strong\u003e [Wheat Flour, Egg, Water], Oregano.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Cow's Milk, Egg, Mustard\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a comforting vegetarian meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want a familiar, filling dinner in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable “safe pick” meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e If you want a safe, comforting vegetarian option — creamy, familiar and properly filling — this is the one.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016275636441,"sku":"FRE-01588","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Vegetarian-Spinach-Mushroom-Lasagne-front.jpg?v=1772617363"},{"product_id":"creamy-vegetable-korma-with-couscous","title":"Creamy Vegetable Korma with Couscous","description":"\u003ch4\u003eRoasted vegetables simmered in a mild, creamy coconut korma sauce, served with couscous.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eCreamy Vegetable Korma with Couscous, consists of roasted vegetables in a mild, creamy coconut korma sauce, known for its rich texture and gentle aromatic spice. Smooth, comforting and served with couscous.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 121 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 3519 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 841 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e329 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 3519 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 13 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 67.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 18.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 55.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 31.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 11.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 2232 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eVegetable Korma (73%)\u003c\/strong\u003e [Coconut Milk (Coconut, Water), Coconut Flakes, Onion, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Baby Marrow, Water, Vegetable Oil (Canola Seed), Ginger Paste (Fresh Ginger, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Spices, Salt, Brown Sugar],\u003cstrong\u003e Couscous (27%)\u003c\/strong\u003e [Water, Couscous, Vegetable Oil (Canola Seed), Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices), Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Celery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a mild vegetarian meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want something comforting and filling in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable vegetarian dinners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe vegetarian curry choice — mild, creamy and satisfying, with gentle spice and a proper “meal” finish.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016280256729,"sku":"FRE-01589","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Vegetarian-Vegetable-Korma-front.jpg?v=1772617419"},{"product_id":"roasted-mediterranean-vegetable-bake-with-pesto","title":"Roasted Mediterranean Vegetable Bake with Pesto","description":"\u003ch4\u003eLayers of roasted vegetables baked in a rich tomato sauce and topped with melted mozzarella and pecorino cheese.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eRoasted Mediterranean Vegetable Bake with Pesto is a comforting Mediterranean-style bake made with layers of roasted vegetables, a rich tomato sauce and topped with melted mozzarella and pecorino cheese.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 101 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2678 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 640 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e349 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2678 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 21 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 40.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 30.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 41.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 9.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 10.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 2066 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eRatatouille (87%)\u003c\/strong\u003e [Tomatoes, Onion, Baby Marrow, Mushrooms, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Roasted Red Peppers (Red Pepper, Vegetable Oil (Canola Seed), Salt), Roasted Eggplant (Eggplant, Vegetable Oil (Canola Seed), Salt), Water, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Tomato Paste (Tomato, Water), Brown Sugar, Salt, Basil, Spices], \u003cstrong\u003eBasil Pesto (8%)\u003c\/strong\u003e [Vegetable Oil (Canola Seed), Fresh Basil, Pecorino Cheese (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Cashew Nuts, Almond Nuts, Water, Garlic, Salt], \u003cstrong\u003eMozzarella (5%)\u003c\/strong\u003e [Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eCow’s Milk, Cashew (Tree Nut), Almond (Tree Nut)\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a comforting vegetarian meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want a familiar, filling dinner in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable “safe pick” meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe, comforting vegetarian choice — rich tomato, roasted veg and a cheesy finish that eats like a normal dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48016357589209,"sku":"FRE-01590","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Vegetarian-Mediteranian-Vegetable-Bake-front.jpg?v=1772618082"},{"product_id":"slow-cooked-moroccan-chickpea-stew-with-couscous","title":"Slow-Cooked Moroccan Chickpea Stew with Couscous","description":"\u003ch4\u003eChickpeas and vegetables slow-cooked in a gently spiced tomato-based sauce, served with couscous.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eSlow-Cooked Moroccan Chickpea Stew with Couscous, is made with slow-cooked chickpeas and vegetables in a gently spiced tomato-based stew with rounded, warming flavour. Wholesome and filling, served with couscous.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 135 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2952 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 706 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e315 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2952 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 21 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 94.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 38.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 21.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 2.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 19.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1823 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eMoroccan Chickpea Stew (75%)\u003c\/strong\u003e [Onion, Chickpeas (30%) (Chickpeas, Water, Salt), Water, Tomatoes, Carrot, Dried Apricot, Sultanas, Almond Flakes, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Coriander, Vegetable Oil (Canola Seed), Salt, Spices, Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices)], \u003cstrong\u003eCouscous (25%)\u003c\/strong\u003e [Water, Couscous, Vegetable Oil (Canola Seed), Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eWheat (Gluten), Almond (Tree Nut), Celery\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a filling vegetarian meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want a wholesome, warming dinner in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable “safe pick” meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort choice — gently spiced, warming and properly filling, with couscous that turns it into a complete dinner.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48017982882009,"sku":"FRE-01591","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Vegetarian-Chickpea-Stew-front.jpg?v=1772618245"},{"product_id":"lentil-and-sweet-potato-dahl-with-rice","title":"Aromatic Lentil and Sweet Potato Dahl with Rice","description":"\u003ch4\u003eLentils slow-cooked with sweet potato and spinach in a mild tomato-based sauce, served with rice.\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eAromatic Lentil and Sweet Potato Dahl with Rice is a lentil dahl with sweet potato and spinach, slow-cooked in a mild tomato-based sauce with warmth and depth. Hearty and nourishing, served with rice.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary\u003eKey specs\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 107 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2430 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 581 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary\u003ePreparation\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e343 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2430 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 17 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 67.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 11.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 22.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 11.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 12.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1827 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary\u003eIngredients\u003cbr\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eLentil \u0026amp; Sweet Potato Dahl (73%)\u003c\/strong\u003e [Water, Sweet Potato, Coconut Milk (Coconut, Water), Diced Tomato, Onion, Red Split Lentils (9%), Spinach, Ginger Paste (Fresh Ginger, Water), Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Salt, Coriander, Brown Sugar, Spices], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary\u003eAllergens\u003c\/summary\u003e\n\u003cp\u003eNone declared.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a hearty vegetarian meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want something warm, filling and reliable in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable vegetarian meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort pick — creamy, warming and properly filling, with gentle spice and a “real meal” finish.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48017990975705,"sku":"FRE-01592","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Vegetarian-Lentil-Sweet-Potato-Dahl-front.jpg?v=1772618354"},{"product_id":"mild-sweet-potato-and-chickpea-curry-with-rice","title":"Mild Sweet Potato and Chickpea Curry with Rice","description":"\u003ch4\u003eMild sweet potato and chickpea curry simmered in a mild coconut and tomato curry sauce, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eChickpeas and sweet potato in a mild coconut and tomato curry sauce. Comforting and well rounded. \u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 96 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2619 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 626 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e354 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2619 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 13 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 67.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 17.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 29.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 13.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 10.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1611 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eSweet Potato \u0026amp; Chickpea Curry (73%)\u003c\/strong\u003e [Onion, Tomato, Sweet Potato (14%), Chickpeas (10%) (Chickpeas, Water, Salt), Coconut Milk (Coconut, Water), Water, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Mustard Seeds, Salt, Spices, Brown Sugar, Vinegar], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt]. \u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eMustard\u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a mild vegetarian meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want a comforting, filling dinner in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable vegetarian meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe comfort curry — mild, creamy and filling, with sweet potato and chickpeas for a steady, satisfying meal.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48018012569817,"sku":"FRE-01593","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Vegetarian-Sweet-Potato-Chickpea-Curry-front.jpg?v=1772618429"},{"product_id":"thai-red-vegetable-curry-with-rice","title":"Thai Red Vegetable Curry with Rice","description":"\u003ch4\u003eMixed vegetables simmered in a rich coconut red curry sauce with Thai basil and lime, served with rice.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 450 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for up to 3 years\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eThai Red Vegetable Curry with Rice, made with mixed vegetables in a rich coconut red curry sauce with aromatic basil and lime. Bold and warming, served with rice.\u003c\/p\u003e\u003chr\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eKey specs\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 104 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1944 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 465 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003ePreparation\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003eAdd \u003cstrong\u003e346 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1944 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 49.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 13.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 24.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 14 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 6.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1116 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eIngredients\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eThai Red Vegetable Curry (73%)\u003c\/strong\u003e [Coconut Milk (Coconut, Water), Onion, Water, Baby Marrow, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Sweetcorn, Roasted Eggplant (Eggplant, Vegetable Oil (Canola Seed), Salt), Red Thai Curry Paste (Dried Red Chilli, Lemongrass, Garlic, Shallot, Salt, Lime, Spices, Galangal), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Vegetable Oil (Canola Seed), Ginger Paste (Fresh Ginger, Water), Brown Sugar, Lemon Juice, Basil, Coriander, Salt], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\u003c\/details\u003e\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\u003csummary\u003eAllergens\u003c\/summary\u003e\u003cp\u003eNone declared. \u003c\/p\u003e\u003c\/details\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCamping and travel where you want a full-flavoured vegetarian meal without refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days when you want something warming and satisfying in minutes\u003c\/li\u003e\n\u003cli\u003eShort-to-medium term pantry storage for dependable vegetarian meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A dependable curry choice — coconut richness with balanced red curry warmth, finished with rice for a proper meal.\u003c\/p\u003e","brand":"Forever Fresh Foods","offers":[{"title":"Default Title","offer_id":48018047893721,"sku":"FRE-01594","price":239.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/files\/Hiking-Meal-Pouch-2026-Product-Photo-Vegetarian-Red-Thai-Curry-front.jpg?v=1772618491"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7485\/1144\/collections\/outdoor-meals-271237.jpg?v=1638505238","url":"https:\/\/foreverfresh.co.za\/collections\/outdoor-meals.oembed?page=2","provider":"Forever Fresh Foods","version":"1.0","type":"link"}