Freeze-Dried Raspberry - Snack

Vegan, Gluten-Free, Non-GMO, Raw

Fresh Equivalent

• 30g = 200g

Highlights

Great source of Fibre, Vit C
Antioxidant powerhouse
Manganese, Vit K, Vit E, Vit B, Magnesium, Copper, Iron, Potassium, Selenium, Lutein
Low on Sugar (1/4 less than an apple for a cup of raspberries)
40% more antioxidant than Blueberries

Health Benefits

Protects against CELL DAMAGE
May reduce risk of chronic disease
ANTI-INFLAMMATORY | BRAIN supporting food
Reduces ARTHRITIS PAIN by blocking pain triggering enzymes
Promotes WEIGHT LOSS and decrease signs of ageing
Assists in regulating BLOOD SUGAR levels
SUPPORTS good DIGESTIVE health
Assists in reducing CHOLESTEROL
Promotes HEART HEALTH
PROTECTS eye from Age-Related Degeneration
Provides COGNITIVE benefits and AID in boosting MEMORY
Improves the IMMUNE SYSTEM

Culinary Uses

Add to Smoothies | Juices | Milkshakes
Sprinkle on Cereals | Muesli Bowls | Ice Creams
Flavour Water | Cocktails | Tea Blends | Sorbets
Create Natural Colour and Flavour in Berry Sauces | Icing |
Blend into Berry Crumble | Pancake Batter | Cheesecake
Flavour Plain Yoghurts | Dessert Topping | Frosting
Add to Muffins | Cupcakes | Cookies | Dark Chocolate Brownies
Blend in Salad Dressings

Health Benefits for Your Skin and Hair

Helps reduce signs of AGEING by fighting free radicals
Improves COLLAGEN production
Reverses SKIN damage caused by UV rays
Promotes good HAIR HEALTH
Helps fight ECZEMA
Assists in reducing OILY SKIN
Benefits ACNE-prone skin greatly

Fun Facts

A raspberry is made up of many tiny bead-like fruits called “drupelets” clustered around a centre core. Each drupelet contains one seed, and an average raspberry has 100 to 120 seeds
A raspberry bush can yield several hundred berries a year
Raspberry tea has been used to regulate menstrual cycles